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Health and Wellness Education

Health and Wellness Education HEALTH AND WELLNESS EDUCATION

Pi Hall - Pie with MiddSafe

Sponsored by:
Health and Wellness Education
MiddSafe advocates will celebrate Pi Day by sharing pie with students interested in learning more about MiddSafe. Applications to become a 2024-2025 MiddSafe advocate are open! Come by and see if advocacy might be right for you.
Closed to the Public

Wise Mind

Sponsored by:
Health and Wellness Education
Wise Mind is a short-term group offering skills to take a step back, manage emotions, and choose a better way forward. The term Wise Mind comes from the idea that emotions and logic can be blended to guide us toward healthy choices.

McCullough - Mitchell Green Lounge

Closed to the Public

Wise Mind

Sponsored by:
Health and Wellness Education
Wise Mind is a short-term group offering skills to take a step back, manage emotions, and choose a better way forward. The term Wise Mind comes from the idea that emotions and logic can be blended to guide us toward healthy choices.

McCullough - Mitchell Green Lounge

Closed to the Public

Wise Mind

Sponsored by:
Health and Wellness Education
Wise Mind is a short-term group offering skills to take a step back, manage emotions, and choose a better way forward. The term Wise Mind comes from the idea that emotions and logic can be blended to guide us toward healthy choices.

McCullough - Mitchell Green Lounge

Closed to the Public

Wise Mind

Sponsored by:
Health and Wellness Education
Wise Mind is a short-term group offering skills to take a step back, manage emotions, and choose a better way forward. The term Wise Mind comes from the idea that emotions and logic can be blended to guide us toward healthy choices.

McCullough - Mitchell Green Lounge

Closed to the Public

Befriending Anxiety

Sponsored by:
Health and Wellness Education
Anxiety serves an important function, but our nervous system doesn’t always pick the right moment or know when to stop. Each week we will look at an approach to managing anxiety, such as mindfulness-based stress reduction, cognitive behavioral therapy or polyvagal theory. We will include exercises for settling down but also for staying alert, for when we want to feel calmer, but we have things to do.

Gifford Annex Classroom 156

Closed to the Public

Befriending Anxiety

Sponsored by:
Health and Wellness Education
Anxiety serves an important function, but our nervous system doesn’t always pick the right moment or know when to stop. Each week we will look at an approach to managing anxiety, such as mindfulness-based stress reduction, cognitive behavioral therapy or polyvagal theory. We will include exercises for settling down but also for staying alert, for when we want to feel calmer, but we have things to do.

McCullough - Mitchell Green Lounge

Closed to the Public

Befriending Anxiety

Sponsored by:
Health and Wellness Education
Anxiety serves an important function, but our nervous system doesn’t always pick the right moment or know when to stop. Each week we will look at an approach to managing anxiety, such as mindfulness-based stress reduction, cognitive behavioral therapy or polyvagal theory. We will include exercises for settling down but also for staying alert, for when we want to feel calmer, but we have things to do.

McCullough - Mitchell Green Lounge

Closed to the Public