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Well-Being Committee

Well-Being Committee WELL-BEING COMMITTEE

Yoga for Faculty and Staff

Sponsored by:
Well-Being Committee
Mixed-Level Iyengar Yoga, 11:00 am-12 noon Very Basic Yoga, 12:15-1:15 pm Taught by Joanna Colwell of Otter Creek Yoga. Please contact emckay@middlebury.edu to register. Sponsored by the Wellness Committee.

Memorial Field House 3rd Floor Classroom

Closed to the Public

Yoga for Faculty and Staff

Sponsored by:
Well-Being Committee
Mixed-Level Iyengar Yoga, 11:00 am-12 noon Very Basic Yoga, 12:15-1:15 pm Taught by Joanna Colwell of Otter Creek Yoga. Please contact emckay@middlebury.edu to register. Sponsored by the Wellness Committee.

Memorial Field House 3rd Floor Classroom

Closed to the Public

Yoga for Faculty and Staff

Sponsored by:
Well-Being Committee
Mixed-Level Iyengar Yoga, 11:00 am-12 noon Very Basic Yoga, 12:15-1:15 pm Taught by Joanna Colwell of Otter Creek Yoga. Please contact emckay@middlebury.edu to register. Sponsored by the Wellness Committee.

Memorial Field House 3rd Floor Classroom

Closed to the Public

Yoga for Faculty and Staff

Sponsored by:
Well-Being Committee
Mixed-Level Iyengar Yoga, 11:00 am-12 noon Very Basic Yoga, 12:15-1:15 pm Taught by Joanna Colwell of Otter Creek Yoga. Please contact emckay@middlebury.edu to register. Sponsored by the Wellness Committee.

Memorial Field House 3rd Floor Classroom

Closed to the Public

Yoga for Faculty and Staff

Sponsored by:
Well-Being Committee
Mixed-Level Iyengar Yoga, 11:00 am-12 noon Very Basic Yoga, 12:15-1:15 pm Taught by Joanna Colwell of Otter Creek Yoga. Please contact emckay@middlebury.edu to register. Sponsored by the Wellness Committee.

Memorial Field House 3rd Floor Classroom

Closed to the Public

Yoga for Faculty and Staff

Sponsored by:
Well-Being Committee
Mixed-Level Iyengar Yoga, 11:00 am-12 noon Very Basic Yoga, 12:15-1:15 pm Taught by Joanna Colwell of Otter Creek Yoga. Please contact emckay@middlebury.edu to register. Sponsored by the Wellness Committee.

Memorial Field House 3rd Floor Classroom

Closed to the Public

Yoga for Faculty and Staff

Sponsored by:
Well-Being Committee
Regular yoga practice is a great way to improve physical and mental health. Yoga can help us heal from unhealthy relationships with food or other substances. People who feel out of shape may find that yoga helps to tone and strengthen the body. People who are very athletic often enjoy yoga’s unsurpassed ability to stretch tight, overworked muscles. Almost all of us benefit from taking some time to focus, move and breathe together. Very Basic Yoga, 11:00-12:00 noon Geared especially for those new to the Iyengar method of yoga, or wanting to stick with a more basic level of practice.

Memorial Field House 3rd Floor Classroom

Yoga for Faculty and Staff

Sponsored by:
Well-Being Committee
Regular yoga practice is a great way to improve physical and mental health. Yoga can help us heal from unhealthy relationships with food or other substances. People who feel out of shape may find that yoga helps to tone and strengthen the body. People who are very athletic often enjoy yoga’s unsurpassed ability to stretch tight, overworked muscles. Almost all of us benefit from taking some time to focus, move and breathe together. Very Basic Yoga, 11:00-12:00 noon Geared especially for those new to the Iyengar method of yoga, or wanting to stick with a more basic level of practice.

Memorial Field House 3rd Floor Classroom

Yoga for Faculty and Staff

Sponsored by:
Well-Being Committee
Regular yoga practice is a great way to improve physical and mental health. Yoga can help us heal from unhealthy relationships with food or other substances. People who feel out of shape may find that yoga helps to tone and strengthen the body. People who are very athletic often enjoy yoga’s unsurpassed ability to stretch tight, overworked muscles. Almost all of us benefit from taking some time to focus, move and breathe together. Very Basic Yoga, 11:00-12:00 noon Geared especially for those new to the Iyengar method of yoga, or wanting to stick with a more basic level of practice.

Memorial Field House 3rd Floor Classroom