Well-Being Committee

Regular yoga practice is a great way to improve physical and mental health. Yoga can help us heal from unhealthy relationships with food or other substances. People who feel out of shape may find that yoga helps to tone and strengthen the body. People who are very athletic often enjoy yoga’s unsurpassed ability to stretch tight, overworked muscles. Almost all of us benefit from taking some time to focus, move and breathe together. Very Basic Yoga, 11:00-12:00 noon Geared especially for those new to the Iyengar method of yoga, or wanting to stick with a more basic level of practice.

Regular yoga practice is a great way to improve physical and mental health. Yoga can help us heal from unhealthy relationships with food or other substances. People who feel out of shape may find that yoga helps to tone and strengthen the body. People who are very athletic often enjoy yoga’s unsurpassed ability to stretch tight, overworked muscles. Almost all of us benefit from taking some time to focus, move and breathe together. Very Basic Yoga, 11:00-12:00 noon Geared especially for those new to the Iyengar method of yoga, or wanting to stick with a more basic level of practice.

Regular yoga practice is a great way to improve physical and mental health. Yoga can help us heal from unhealthy relationships with food or other substances. People who feel out of shape may find that yoga helps to tone and strengthen the body. People who are very athletic often enjoy yoga’s unsurpassed ability to stretch tight, overworked muscles. Almost all of us benefit from taking some time to focus, move and breathe together. Very Basic Yoga, 11:00-12:00 noon Geared especially for those new to the Iyengar method of yoga, or wanting to stick with a more basic level of practice.

Regular yoga practice is a great way to improve physical and mental health. Yoga can help us heal from unhealthy relationships with food or other substances. People who feel out of shape may find that yoga helps to tone and strengthen the body. People who are very athletic often enjoy yoga’s unsurpassed ability to stretch tight, overworked muscles. Almost all of us benefit from taking some time to focus, move and breathe together. Very Basic Yoga, 11:00-12:00 noon Geared especially for those new to the Iyengar method of yoga, or wanting to stick with a more basic level of practice.

Regular yoga practice is a great way to improve physical and mental health. Yoga can help us heal from unhealthy relationships with food or other substances. People who feel out of shape may find that yoga helps to tone and strengthen the body. People who are very athletic often enjoy yoga’s unsurpassed ability to stretch tight, overworked muscles. Almost all of us benefit from taking some time to focus, move and breathe together. Very Basic Yoga, 11:00-12:00 noon Geared especially for those new to the Iyengar method of yoga, or wanting to stick with a more basic level of practice.

Technology is often cited as one of the key sources of stress in our lives. Our 24/7 always-on culture is powered by the devices in our pockets, and the ability to work from anywhere at any time. This summer we are forming a reading group to learn about how we can use technology and certain techniques to reduce stress.

Technology is often cited as one of the key sources of stress in our lives. Our 24/7 always-on culture is powered by the devices in our pockets, and the ability to work from anywhere at any time. This summer we are forming a reading group to learn about how we can use technology and certain techniques to reduce stress.