Joining a group offers the opportunity to build connections, develop coping skills, and engage with a counselor in a group setting with other students.
Group therapy, skills series, and counseling workshops are effective and powerful forms of therapy. In groups, students not only have the chance to share their experiences, but can also hear from peers. Sharing stories can help us to feel less alone, since we are all figuring out how to live and learn together, understanding aspects of our identities, and more.
Some groups and programs are:
- open and anyone can join
- drop-in and anyone can attend any number of sessions at any time
- registration required and completing a form, interview, or other screening process is required