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Thursday, May 9, 2024

Friday, May 10, 2024

  • Friday Intro Lifting Sessions

    Sponsored by:
    Uplift
    Come and join Uplift at our weekly intro lifting sessions on Fridays at 10am in the Fritz Family Balcony! The workouts are designed for all levels of experience with tutorials and options provided. We will be doing a mix of cardio and lifting with a focus on endurance, can’t wait to see you there!

    *Fritz Family Balcony is located in the Athletic Center, overlooking the Virtue Field House.

    Kenyon Arena Concourse

  • Prescription Drug Take Back Supply Handout

    Sponsored by:
    CENTER FOR HEALTH & WELLNESS
    Learn how to use and take supplies to either mail back or destroy unused prescription medication. Be part of keeping our community safer by disposing of any medications you no longer use or need. The more medicaiton we dispose of or return, the safer we can keep friends, family members, pets and others!

    Rain location: Davis Library Vestibule

    Ross Courtyard (Terrace)

    Closed to the Public

  • Befriending Anxiety

    Sponsored by:
    Health and Wellness Education
    Anxiety serves an important function, but our nervous system doesn’t always pick the right moment or know when to stop. Each week we will look at an approach to managing anxiety, such as mindfulness-based stress reduction, cognitive behavioral therapy or polyvagal theory. We will include exercises for settling down but also for staying alert, for when we want to feel calmer, but we have things to do.

    Gifford Annex Classroom 156

    Closed to the Public