Health and Wellness Education

Come de-stress with free paint supplies and tasty beverages.

The purpose of the event will be for students to be able to self identify what is stressing them out and find stress management skills that will help them specifically cope with their stress. Students will be making beaded stretch bracelets. The different colors will signify different coping mechanisms to overcome stress that will work specifically for them. They will anonymously first write down everything that is stressing them out as much or little as they’d like, and it will be put to the side.

Come fill a bag with self-care supplies to help you unwind while studying. Supplies will be provided to decorate your self-care bag!

We will move to the Library Vestibule in case of inclement weather. 

Stop by Atwater Dining for a refresher of the Green Dot program! Play a game, get some candy, and leave ready to be a proactive Green Dot on campus.

Stop by Atwater Dining for a refresher of the Green Dot program! Play a game, get some candy, and leave ready to be a proactive Green Dot on campus.

Stop by Atwater Dining for a refresher of the Green Dot program! Play a game, get some candy, and leave ready to be a proactive Green Dot on campus.

Stop by Atwater Dining for a refresher of the Green Dot program! Play a game, get some candy, and leave ready to be a proactive Green Dot on campus.

Stop by Atwater Dining for a refresher of the Green Dot program! Play a game, get some candy, and leave ready to be a proactive Green Dot on campus.

Join the Mental Health Peer Educators for hot cocoa and cider and learn about mental health resources available at Middlebury!