CENTER FOR HEALTH & WELLNESS

This support group space is open to all Middlebury in-person and remote students who are in quarantine or isolation. The focus of this support group is connecting with one another, sharing your experiences, and together identifying ways to cope during a time that can feel isolating and uncertain. This support group space is a weekly, mostly drop-in group (students still need to “sign up” by reaching out to group counselor to request zoom link) offered through the Spring 2021 semester.

This support group space is open to all Middlebury in-person and remote students who are in quarantine or isolation. The focus of this support group is connecting with one another, sharing your experiences, and together identifying ways to cope during a time that can feel isolating and uncertain. This support group space is a weekly, mostly drop-in group (students still need to “sign up” by reaching out to group counselor to request zoom link) offered through the Spring 2021 semester.

This support group space is open to all Middlebury in-person and remote students who are in quarantine or isolation. The focus of this support group is connecting with one another, sharing your experiences, and together identifying ways to cope during a time that can feel isolating and uncertain. This support group space is a weekly, mostly drop-in group (students still need to “sign up” by reaching out to group counselor to request zoom link) offered through the Spring 2021 semester.

Stress and anxiety can really take a toll on the body. Simple practices like moving meditation, self-massage, and gentle stretching can release some of the tension we’re feeling and help us feel more balanced.

In these drop-in sessions, we’ll explore body-oriented techniques for helping to center and calm our bodies and minds, including techniques from tai chi chuan, progressive muscle relaxation, self-massage, and more.

Starting January 19 and running through February 12
Tuesdays and Fridays, 1-1:30pm EST

Stress and anxiety can really take a toll on the body. Simple practices like moving meditation, self-massage, and gentle stretching can release some of the tension we’re feeling and help us feel more balanced.

In these drop-in sessions, we’ll explore body-oriented techniques for helping to center and calm our bodies and minds, including techniques from tai chi chuan, progressive muscle relaxation, self-massage, and more.

Starting January 19 and running through February 12
Tuesdays and Fridays, 1-1:30pm EST

Stress and anxiety can really take a toll on the body. Simple practices like moving meditation, self-massage, and gentle stretching can release some of the tension we’re feeling and help us feel more balanced.

In these drop-in sessions, we’ll explore body-oriented techniques for helping to center and calm our bodies and minds, including techniques from tai chi chuan, progressive muscle relaxation, self-massage, and more.

Starting January 19 and running through February 12
Tuesdays and Fridays, 1-1:30pm EST

Stress and anxiety can really take a toll on the body. Simple practices like moving meditation, self-massage, and gentle stretching can release some of the tension we’re feeling and help us feel more balanced.

In these drop-in sessions, we’ll explore body-oriented techniques for helping to center and calm our bodies and minds, including techniques from tai chi chuan, progressive muscle relaxation, self-massage, and more.

Starting January 19 and running through February 12
Tuesdays and Fridays, 1-1:30pm EST

Stress and anxiety can really take a toll on the body. Simple practices like moving meditation, self-massage, and gentle stretching can release some of the tension we’re feeling and help us feel more balanced.

In these drop-in sessions, we’ll explore body-oriented techniques for helping to center and calm our bodies and minds, including techniques from tai chi chuan, progressive muscle relaxation, self-massage, and more.

Starting January 19 and running through February 12
Tuesdays and Fridays, 1-1:30pm EST

Having trouble sleeping lately? You’re not alone.

Join us for a 4-week class on evidence-based practices for improving the quality and quantity of your sleep, including tailoring your sleep environment and tuning your habits to support getting rest.

Each meeting will build on the previous ones, so students are encouraged to attend all four sessions.

Open to on-campus, remote, and MIIS students at no cost.
For more information and to register, please email Hollis Easter, heaster@middlebury.edu.

Having trouble sleeping lately? You’re not alone.

Join us for a 4-week class on evidence-based practices for improving the quality and quantity of your sleep, including tailoring your sleep environment and tuning your habits to support getting rest.

Each meeting will build on the previous ones, so students are encouraged to attend all four sessions.

Open to on-campus, remote, and MIIS students at no cost.
For more information and to register, please email Hollis Easter, heaster@middlebury.edu.