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CENTER FOR HEALTH & WELLNESS

Parton Health & Counseling Center PARTON HEALTH CENTER

Relaxation through Yoga & Mindfulness

Sponsored by:
CENTER FOR HEALTH & WELLNESS
Members will learn skills that enable them to reduce stress and anxiety and strengthen their ability to experience the present moment with compassion and non-judgment. The group will begin with mindfulness exercises followed by gentle yoga postures to assist with relaxation, restoration and renewal. No previous experience in yoga and mindfulness skills needed.

Please bring a yoga mat and cushion. Limited yoga mats will be available.

Taught by Parton Center for Health and Wellness Counseling interns, Carina Antonino DiMare & Alexa Szotka.

Memorial Field House 3rd Floor Classroom

Relaxation through Yoga & Mindfulness

Sponsored by:
CENTER FOR HEALTH & WELLNESS
Members will learn skills that enable them to reduce stress and anxiety and strengthen their ability to experience the present moment with compassion and non-judgment. The group will begin with mindfulness exercises followed by gentle yoga postures to assist with relaxation, restoration and renewal. No previous experience in yoga and mindfulness skills needed.

Please bring a yoga mat and cushion. Limited yoga mats will be available.

Taught by Parton Center for Health and Wellness Counseling interns, Carina Antonino DiMare & Alexa Szotka.

Memorial Field House 3rd Floor Classroom

Relaxation through Yoga & Mindfulness

Sponsored by:
CENTER FOR HEALTH & WELLNESS
Members will learn skills that enable them to reduce stress and anxiety and strengthen their ability to experience the present moment with compassion and non-judgment through mindfulness and yoga. No previous experience in yoga and mindfulness skills needed.

Relaxation through Yoga & Mindfulness

Sponsored by:
CENTER FOR HEALTH & WELLNESS
Members will learn skills that enable them to reduce stress and anxiety and strengthen their ability to experience the present moment with compassion and non-judgment through mindfulness and yoga. No previous experience in yoga and mindfulness skills needed.

McCullough - Mitchell Green Lounge

Relaxation through Yoga & Mindfulness

Sponsored by:
CENTER FOR HEALTH & WELLNESS
Members will learn skills that enable them to reduce stress and anxiety and strengthen their ability to experience the present moment with compassion and non-judgment through mindfulness and yoga. No previous experience in yoga and mindfulness skills needed.

McCullough - Mitchell Green Lounge

Relaxation through Yoga & Mindfulness

Sponsored by:
CENTER FOR HEALTH & WELLNESS
Members will learn skills that enable them to reduce stress and anxiety and strengthen their ability to experience the present moment with compassion and non-judgment through mindfulness and yoga. No previous experience in yoga and mindfulness skills needed.

McCullough - Mitchell Green Lounge

Relaxation through Yoga & Mindfulness

Sponsored by:
CENTER FOR HEALTH & WELLNESS
Members will learn skills that enable them to reduce stress and anxiety and strengthen their ability to experience the present moment with compassion and non-judgment through mindfulness and yoga. No previous experience in yoga and mindfulness skills needed.

McCullough - Mitchell Green Lounge

Relaxation through Yoga & Mindfulness

Sponsored by:
CENTER FOR HEALTH & WELLNESS
Members will learn skills that enable them to reduce stress and anxiety and strengthen their ability to experience the present moment with compassion and non-judgment through mindfulness and yoga. No previous experience in yoga and mindfulness skills needed.

McCullough - Mitchell Green Lounge

Relaxation through Yoga & Mindfulness

Sponsored by:
CENTER FOR HEALTH & WELLNESS
Members will learn skills that enable them to reduce stress and anxiety and strengthen their ability to experience the present moment with compassion and non-judgment through mindfulness and yoga. No previous experience in yoga and mindfulness skills needed.

McCullough - Mitchell Green Lounge

Relaxation through Yoga & Mindfulness

Sponsored by:
CENTER FOR HEALTH & WELLNESS
Members will learn skills that enable them to reduce stress and anxiety and strengthen their ability to experience the present moment with compassion and non-judgment through mindfulness and yoga. No previous experience in yoga and mindfulness skills needed.

McCullough - Mitchell Green Lounge