Mindfulness Resources

Mindfulness and Relaxation Recordings

  • UCLA Mindfulness Awareness Research Center: free meditation recordings - Click Here
  • Fragrant Heart: free meditations for relaxation and stress relief - Click Here
  • Do Yoga with Me: free meditation recordings for relaxation and stress relief - Click Here
  • Loving Kindness Meditations - Click Here
  • Tara Brach Meditations - Click Here

Other Somatic Practices Online

Mindfulness Meditation Apps

  • Insight Timer
  • Headspace
  • Smiling Minds
  • iSleep Easy
  • Calm
  • The Mindfulness App
  • Stop, Breathe, and Think

Books

  • Wherever You Go, There You are - Jon Kabat-Zinn
  • The Miracle of Mindfulness - Thich Nhat Hanh
  • Radical Acceptance: Embracing Your Life with the Heart of a Buddha - Tara Brach
  • 10% Happier - Dan Harris
  • Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom - Richard Mendius and Rick Hanson
  • Comfortable with Uncertainty - Pema Chödrön
  • The Mindful Way Through Depression - Williams, Teasdale, Segal, & Kabat-Zinn
  • Autobiography of a Yogi - Paramahansa Yogananda

Health Services
Centeno House
1st & 2nd Floor
Phone: 802.443.5135
Fax: 802.443.2066

Counseling
Centeno House
3rd Floor
Phone: 802.443.5141
Fax: 802.443.3407

Sports Medicine
Field House
Phone: 802.443.3636
Fax: 802.443.2094