Health Coaching

Health coaching involves health educators supporting students as they set goals, name challenges, explore their values & strengths, and access personal motivations to develop and sustain healthy behaviors and attitudes. Students can schedule up to two follow up appointments with a health educator for a total of three coaching sessions per health issue.

Health Coaching Topics

Balance and routine

Find a routine that works well for you, develop a balance between work, play and rest

Movement

Explore options for movement on campus, intuitive movement, reclaiming joy and fun in movement

Nourishment

Identify strategies for eating food focused on nourishment and enjoyment

Relationships

Set and maintain boundaries with friends and partners, make a plan to express concern about a friend’s well-being, find social connection and community

Sleep and rest

Create and follow a sleep routine, improve sleep hygiene, give yourself permission to rest

Mind-body connection

Discover skills to manage stress, take a break from alcohol, cannabis or other substances, develop a plan to support your emotional well-being

Spirit and soul

Connect with activities and practices that are meaningful to you, explore your values and passions

Environment

Find ways your physical environment can support your well-being goals

Health coaching is never a replacement for medical care or mental health counseling and is not appropriate to address crisis or emergency situations.