Events and Programs
Upcoming Events
Recovery is for all! People can be in recovery from struggles with substance use, forms of self harm, challenging mental health experiences, gambling, and others or combinations! Build harm reduction skills and learn about resources at this month’s events to help create a community that holistically supports recovery. You are not alone!
See the full calendar of events at go/recoverymonth/
Sign Up At Any Time
Health Coaching
Health coaching involves supporting students as they set goals, name challenges, unearth values & strengths, and access intrinsic motivations to develop and sustain healthy behaviors and attitudes.
Health coaching is never a replacement for medical care or mental health counseling and is not appropriate to address crisis or emergency situations.
Have a question? Looking to build a skill? Health and Wellness Education can help! Read more here: Health Coaching
Yoga and Meditation
End your jam-packed day with a yoga session through the TimelyCare app, designed to help you gain a peaceful state of mind and relaxation through meditation or building body awareness and releasing tension. Classes available during the academic year. Registration and more information at go/TimelyCare
T (Tolerance) Break Guide
Sign up at go/TBreak and select Tolerance Break Guide. Any student can sign up who is interested in receiving information about cannabis, its effects on the body and mind. Email delivered supportive series designed to encourage students to take a break from cannabis.
21 Day Sleep Challenge
Email delivered sleep education focused on strategies and information about getting more rest. Sign Up at go/21DaySleepChallenge