Middlebury

 

Mindfulness Resources

Mindfulness Audio & Video

Univ. of Vermont - Mind Body Wellness Program - free podcasts

UCLA Mindfulness Awareness Research Center - free podcasts

Do Yoga With Me - free podcasts

Sounds True

Mindfulness and the Brain: A Professional Training in the Science and Practice of Meditative Awareness, by Jack Kornfield and Daniel Siegel

Mindfulness Meditation – Nine Guided Practices to Awaken Presence and Open Your Heart, by Tara Brach

Mindful Self-Compassion

Audio Downloads

Christopher Germer, PhD - free podcasts

Kristin Neff, PhD (researcher Univ. of Texas) - free podcasts

Self-Compassion Step By Step: The Proven Power of Being Kind to Yourself - (audio learning course)

Mindfulness Online Classes and Resources

UCLA Mindful Awareness Research Center

Mindfulness Meditation Apps

  • http://www.insightmeditationcenter.org/meditation-timers/  (several timers for different types of devices)
  • Insight Timer – for iPhone
  • iSleep Easy – Meditations – for iPhone
  • Simply Being – Meditation App – for iPhone
  • Calm – Meditate, Sleep, Relax – for iPhone
  • Self – A Meditation Machine – for iPhone
  • Lotus Bud Mindfulness Bell – for iPhone (reminders to be mindful during the day)

Books

  • Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff, PhD
  • The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions, by Christopher Germer, PhD
  • The Mindful Way Through Depression, by Williams, Teasdale, Segal, Kabat-Zinn