Middlebury

 

Stress & Relaxation Resources

Mindfulness, meditation, and other stress reduction techniques, as well as information about stress and sleep, are listed below. Contact Parton if you would like more information or support in using these techniques.

UVM Center for Wellbeing - Mindfulness Practice Center

American Psychological Association on Stress

Student Counseling Virtual Pamphlets Collection

ULifeline

Relaxation and Stress Reduction Exercises

60 Minutes - The Science of Sleep - Part 1&2