Micro Acts of Compassion
![Arms Hugging a Brain](/sites/default/files/styles/832x468/public/2024-04/Middlebury-2024-Graphic-Arms-Hugging%20a%20Brain.jpg?fv=Lu5Knw8T&itok=eNDqIpIG)
The LA Times reports that a new study coauthored by Eli Susman ’18 found that extending kindness and self-compassion in a daily 20-second meditation lowered stress and improved mental health for study participants. The key factor is making a regular habit of doing this “micropractice.” For those more experienced with meditation, Nick Vail ’02 offers guidance for a longer contemplation exercise on compassion on the Nalandabhodi Buddhist website.