2022-23 Health and Wellness Education Events

Every Wednesday

Wellness Wednesdays  

Health and Wellness Education Office, Ross Dining Basement 005

Text reads: Wellness Wednesdays

Book the Massage Chair

Come visit the Health & Wellness Education office to relax in our full body massage chair! Reserve your slot at go/hwemassage

Virtual

Show us how you embody health & wellness!

Are you out and about skiing with friends? Making a delicious meal? Creating something fun that brings you joy? Snap a photo and tag our instagram @middhwe to show us how you do health & wellness. 

Health and Wellness Education Office, Ross Dining Basement 005

Winter Walk & Talk: Self-Care in Winter

Are you out and about skiing with friends? Making a delicious meal? Creating something fun that brings you joy? Snap a photo and tag our instagram @middhwe to show us how you do health & wellness. 

Health and Wellness Education Office, Ross Dining Basement 005

Vision-board your perfect day

If you had to get stuck in one moment in time what would it look like? Pick up visionboard/collage materials and craft your perfect day. Happy Groundhog Day!

January 2023

Winter Term Workshops  

Health and Wellness Education - Ross Basement 005

The Body Project

The Body Project is a 4-week series on growing your connection to your own body. Too often we are bombarded by messages rooted in systems of oppression and money-making schemes about how our bodies “should” look, feel or be. This interactive series is meant to honor your body’s journey and the inherent wisdom inside of you. Sessions will be a combination of reflection, education, and conversation. This workshop is open to all people with a body.

Those interested can join the current waitlist at go/BodyProject
 

Health and Wellness Education - Ross Basement 005

Peer Support Skills

A workshop series designed to help students learn more about how to support friends, identify effective ways of coping & improve
listening and referral skills. Students who are interested can sign up using this form.

Spring 2023

Text reads: spring 2023 events

Coming Soon!

Spring event information coming soon!

Sign Up at Any Time

go/askHWE

Text reads: at your own pace

Health Coaching

Health coaching involves supporting students as they set goals, name challenges, unearth values & strengths, and access intrinsic motivations to develop and sustain healthy behaviors and attitudes.

Health coaching is never a replacement for medical care or mental health counseling and is not appropriate to address crisis or emergency situations.

Have a question? Looking to build a skill? Health and Wellness Education can help! Read more here: Health Coaching
 

go/TimelyCare

Yoga and Meditation

End your jam-packed day with a MiddTelehealth session through the TimelyCare app designed to help you gain a peaceful state of mind and relaxation through meditation or building body awareness and releasing tension through yoga. Classes available during the academic year. Registration and more information at go/TimelyCare
 

go/TBreak

T (Tolerance) Break Guide

Sign up at go/TBreak and select Tolerance Break Guide. Any student can sign up who is interested in receiving information about cannabis, it’s effects on the body and mind. Email delivered supportive series designed to encourage students to take a break from cannabis.

go/21DaySleepChallenge

21 Day Sleep Challenge

Email delivered sleep education focused on strategies and information about getting more rest. Sign Up at go/21DaySleepChallenge