2022-23 Health and Wellness Education Events

Fall 2022

Fall events coming soon! Please check back closer to September to see events we have planned for students.

Sign Up at Any Time


Health Coaching

Health coaching involves supporting students as they set goals, name challenges, unearth values & strengths, and access intrinsic motivations to develop and sustain healthy behaviors and attitudes.

Health coaching is never a replacement for medical care or mental health counseling and is not appropriate to address crisis or emergency situations.

Have a question? Looking to build a skill? Health and Wellness Education can help! Make an appointment at go/askHWE


Yoga and Meditation

End your jam-packed day with a MiddTelehealth session through the TimelyCare app designed to help you gain a peaceful state of mind and relaxation through meditation or building body awareness and releasing tension through yoga. Registration and more information at go/MiddTelehealth


T (Tolerance) Break Guide

Sign up at go/TBreak and select Tolerance Break Guide. Any student can sign up who is interested in receiving information about cannabis, it’s effects on the body and mind. Email delivered supportive series designed to encourage students to take a break from cannabis.


21 Day Sleep Challenge

Email delivered sleep education focused on strategies and information about getting more rest. Sign Up at go/21DaySleepChallenge