Skip to content
Middlebury
Menu
Our Schools
Middlebury College
Middlebury Institute of International Studies
Middlebury Language Schools
Middlebury C.V. Starr Schools Abroad
Middlebury Bread Loaf School of English
Middlebury Bread Loaf Writers’ Conference
Apply
Middlebury College Admissions
Middlebury Institute of International Studies Admissions
Middlebury Language Schools Admissions
Middlebury C.V. Starr Schools Abroad Admissions
Middlebury Bread Loaf School of English Admissions
Middlebury Bread Loaf Writers’ Conference Admissions
About Middlebury
Offices and Services
Search
Search
Sports Medicine
Who We Are
Scheduling an Appointment
Pre-Participation Requirements
Self-Care Resources
NCAA Resources
Weather Guidelines
Athletic Insurance Policy
Family Resources
Worried About a Student?
Middlebury
Offices and Services
Sports Medicine
Self-Care Resources
Spine Care
Self-Care Resources
In this section
Self-Care Resources
Concussion Resources
Foot & Ankle Care
Knee, Hip, and Glute Care
Spine Care
Whole Body Mobility
Wrist/Elbow/Shoulder/Scapular Care
Spinal Mobility and Stability Exercises
Overhead Dead Bug
Dead Bug
Bird Dog
Low Back Rehab
Thoracic Rotation
Neck Rehab
Plank
Body Roll UE
Body Roll LE
About Middlebury
Giving
Employment
Offices and Services
Copyright
Privacy
Emergency
Site-Editor Login
Back to
Top