The Sports Medicine staff has developed these rehabilitation and strengthening programs for care of common injuries and weaknesses.

These programs are meant to be a guide for students who need assistance in these areas, as directed by a medical professional. They are not a substitute for seeking evaluation by a licensed medical professional and we encourage you to be evaluated for any injury before beginning any of these programs.

If you have any pain with any of these exercises, please stop and consult with your medical provider.

Program Guides

Program Videos

The Sports Medicine staff has created these exercise videos for injury prevention. These videos correspond to the movement dysfunctions identified through the Sports Medicine Squat Screen. Each body area includes specific strengthening and mobility exercises. To ensure proper technique, watch the video and read the description prior to performing each exercise.

Nutrition Resources

The Sports Medicine staff is dedicated to providing the highest quality of service to all athletes. With so many misconceptions and misinformation in the realm of nutrition we felt it necessary to provide our athletes with the appropriate information.

The NCAA nutrition resources contains current nutrition information and recommendations. The goal of this resource is to give athletes some direction on proper nutrition, which may have a positive effect on their performance. Proper nutrition can positively affect each athlete in injury prevention, improved healing from any athletic injury and reaching optimal athletic performance.

MiddTelehealth also offers health coaching which gives students access to a nutrition specialist to help adopt healthier lifestyle behaviors related to sleep issues, weight management, and more.

Sports Medicine is also always available to answer your questions and assist you with any concerns you may have.