Zumba® Dance fitness classes are fun, energetic and make you feel amazing! Appropriate for everybody and every body, and all fitness levels, Zumba® Fitness classes mix low-intensity and high-intensity moves for an interval-style dance fitness party. We use Latin and World rhythms with cardio, muscle conditioning, balance and flexibility to boot your energy and happiness levels.
Learn more about your instructor, Silvia Pinheiro: https://www.zumba.com/en-US/profile/Silvia_Pinheiro/999474
Open to MIIS students; bring Student ID, water and wear comfortable clothes you can sweat in.