Students participate in a yoga class outside on campus.

Your health and well-being are essential to your success as part of this community. Student Services is here to help you find the health-related resources you need to maintain a balanced lifestyle.

Physical and Mental Health 


As an enrolled Middlebury Institute student you have access to TimelyCare for the duration of your program, giving you access to a wide range of physical and mental health services 24/7/365, from most locations (some restrictions do apply).  Learn more at

Emergency Contact Information and Resources

Please review this important emergency contact information in case of illness or accident.

Health Insurance 

Students enrolled in long- or short-term programs are required to have health insurance. To meet this requirement, you must ensure you have health insurance by the first day of each semester. Learn more about obtaining health insurance, review resources and helpful information to inform your plan selection, and learn about some California-specific options here.

Disability Services

The Institute recognizes and supports the standards set forth in Section 504 of the Rehabilitation Act of 1973, the Americans with Disabilities Act (ADA) of 1990, and the ADA Amendments Act of 2008, which are designed to eliminate discrimination against qualified individuals with disabilities. The Institute is committed to making reasonable accommodations for qualified students with disabilities as required by law.

Health101 / Campus Well E-Zine

Campus Well, provided by Middlebury, is a targeted and customized site that provides articles, resources and guidance on a variety of health-related topics. Students are encouraged to explore the site and sign up for a monthly digest of articles to support overall well-being and positive mental health. The section with resources about mental health may be especially useful. 

Positive Wellness Programming

Wellness, Movement and Fitness Opportunities - Spring 2023

Current schedule for classes and workshops, including access links, are on the Wellness Programming Calendar. Note: login to Google with your Middlebury account to view.

Each semester, Student Services offers a number of programs, partnerships and classes that allow students to engage in proactive wellness activities for free. 

Studio Pass Program

Open from January 30 - May 19, 2023 for the fall semester

Each student may pick up 1 class pass for each studio per semester, i.e. up to 3 passes per semester. Passes offer 1-3 free classes/visits at area studios or gyms. To pick up a pass, simply drop by the Student Services office! Make sure you have your lanyard and student ID with you. Some classes are available virtually; if you are a fully online student, email us for details:

Middlebury College Offerings 

Middlebury College has a number of online programs and self-guided resources that are available to all Middlebury students, including those at the Institute. 

  • Health Coaching 
    Health educators based in Vermont are excited to partner with students across Middlebury programs to support health and well-being. Health coaching involves supporting students as they set goals, name challenges, unearth values & strengths, and access intrinsic motivations to develop and sustain healthy behaviors and attitudes. Students can schedule up to two follow up appointments with a health educator for a total of three coaching sessions. Health coaching is never a replacement for medical care or mental health counseling and is not appropriate to address crisis or emergency situations. Check here to learn more.

  • 21-Day Sleep Challenge 
    A 21-day email-based resource to help you with tips and tricks to improve the quality of your sleep. Use this link to sign up. 

  • Alcohol, Cannabis, Nicotine or Other Drug Misuse and Abuse Support 
    Review this document of specific programs and opportunities to meet one-on-one with Middlebury health educators.

Physical Wellbeing and Health

Mindfulness for Stress Management

We offer a number of ways to cultivate a practice of mindfulness to help you unwind, de-stress, and improve your general health.