McGowan MG215
McGowan Building
411 Pacific St
Monterey, CA 93940
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Closed to the Public

Join Certified SFG level 2 Instructor and student Gabe Sanders for a one hour Kettlebell Flow Class.Each class will begin with movements and positions to relax tension in your body, open up your muscles, and find your breath. Once you’re ready, you’ll learn to harness tension and breath through mindful movements with kettlebells (think cannonballs with handles,) including swings, cleans, snatches, presses, the Turkish Get-Up, and more. You’ll leave every session with greater strength and mobility, more vibrant energy, and deeper peace of mind.

Open to MIIS students.

Contact Organizer

Alisyn Gruener
room.reserve@miis.edu
831-647-4102