Mindful Exploration in the Garden

Mindful Exploration in the Garden

With Katie Dutcher, meditation teacher and Mindful Outdoor Guide

Join us for a finals week break to relieve stress through mindful connection outdoors. We’ll meet in the community garden for a Mindful Outdoor Experience: simple and powerful practices of sensory activation, mindful walking, and nature meditation will invite you to tune in to the beauty of the natural world. Let the fresh air and growing things ground you and refresh your body, mind, and spirit.