Nearby Nature: Refresh Yourself by Tuning In to the World Around You

There’s a reason that people are drawn to vacation by the beach or in the woods… Spending time outdoors is a powerful way to reconnect with yourself while reconnecting with the world around you. There’s so much aliveness and beauty in the natural world that we almost can’t help but be present and mindful! In this workshop, discover the research that demonstrates how the natural world soothes, heals, and refreshes us; take time to experience the “nearby nature” right outside your door; and learn simple practices that you can take with you to cultivate mindfulness in nature. Sign up at go.miis.edu/fa21success.